In 2025, mobile health apps have evolved into intelligent companions that not only monitor physical activity but also support mental well-being. With the integration of artificial intelligence (AI), t…
Powering Up: The Rise of Fitness and Team Sports in Modern Communities
The world of sports has never been more vibrant, with fitness and team activities like soccer, basketball, and running capturing the hearts of millions. In 2022, over 500 million people worldwide part…
How New Zealand is Producing World-Class Athletes Despite Its Small Population
With a population of over five million people, New Zealand is a small country that is known to perform even better than bigger nations when it comes to sports. Kiwi athletes compete internationally an…
When Should Sportspeople Rest vs. Push: Know Your Injury and Pain Better
Athletes are often seen to be living by the mantra “No pain, no gain”. However, pushing through pain may sometimes lead to long-term damage rather than progress. Injuries are a part …