Most women suffer from PCOS, a hormonal disorder that leads to irregular periods, weight changes, and skin issues. One more common problem that women face is hair loss, due to hair fall in the initial stages of PCOS. It is medically called androgenic alopecia, which starts with hair thinning at the temples and the crown region.
If it aggravates, it can affect confidence and self-esteem. But the good news is you can tackle this issue with the correct medicines, supplements, lifestyle changes, and other useful remedies. We will discuss what works best in such a situation in this article.
- The root cause of hair loss in PCOS
PCOS-related hair loss happens because of an increased number of androgens, which shrink the hair follicles. It results in thinner and weaker hair strands. That aside, inflammation, stress, and insulin resistance aggravate the issue. If you want to remedy this, you will have to go beyond the surface layer of the issue and heal your body from within.
- Medicines and supplements
Often, patients get in touch with a dermatologist who suggests anti-androgen medications and minoxidil for minimizing hair fall. It also helps to stimulate hair regrowth. Today, there are several hair growth serums too that are on offer, which can be helpful.
This aside, you can also opt for organic supplements, which can help to regrow hair and increase the volume by enhancing nutrient absorption. Magnesium L-Threonate hair loss is one of the solutions that is gaining momentum. Magnesium has a crucial role to play in enhancing sleep, regulating stress hormones, and enhancing metabolic health, and all this results in hair growth. You should add this supplement as a part of your hair regrowth regimen under the guidance of a medical professional.
- Consume a diet that balances your hormones
When it's PCOS, your food can either be your medicine or poison. You have to concentrate on a diet that is rich in fibre and whole grains, so that your blood sugar levels remain stable. Consuming lean protein can help to support hair growth and lead to overall strength. Additionally, there are healthy fats that are found in seeds, nuts, and avocados, which help to minimize inflammation.
Finally, consume micronutrients, in the form of B vitamins, vitamin D, zinc, and iron, that is necessary to support your hair health. Make sure that you don’t consume much processed food and artificial sugar, as it can spike your insulin levels and worsen PCOS symptoms.
- Managing stress and exercise
One of the best ways to balance insulin and the hormones, oestrogen and progesterone, is to exercise daily. It doesn’t have to be anything rigorous, but a brisk walk in nature or yoga in the morning also works. Moving your body releases endorphins and moves the blood to your head, which helps in hair regrowth.
That aside, it also helps to manage stress, which is a huge contributor to PCOS. If you want, you can also consume other organic supplements that can help you manage stress and reduce cortisol levels or add to your body’s nutrient levels.
Finally, dealing with PCOS-related hair loss can be challenging. It’s because you hear so much online that hair growth is not possible or that chances are slim. However, if you can give your body the necessary tools to heal, you can also regrow your hair gradually. You need to select the correct healing modality and supplements that work for you.
Summing it up
An imbalance in hormones causes PCOS and its side effects, where hair loss is a challenging issue. Reversing this hair loss is possible, but you have to take on a holistic lifestyle and nutrient-rich food. Supplements like magnesium l-threonate can also work, provided you consume the dose guided by your doctor consistently.
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